Swedish Massage

Discover the multiple benefits of Swedish Massage, which includes increased blood flow, reduced anxiety, and improved sleep quality, all culminating in an enhanced sense of well-being. By incorporating Swedish Massage into your self-care regimen, you can not only alleviate symptoms of stress and mild depression but also maintain optimal wellness during periods of heightened stress.

Deep Tissue

Deep tissue massage is a sophisticated technique that targets the deeper tissue structures of muscles and their protective fascia. The therapy focuses on delivering a gentle yet effective treatment that releases specific chronic muscle tension, adhesions, and pain while also reducing muscle spasms, liberating trapped nerves, and restoring mobility. This full-body massage is tailored to individuals seeking focused attention on specific muscle groups, providing a blend of techniques perfectly designed to alleviate pain and tension in the shoulders and lower back.

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Sports

Sports massage is a vital component of athletic performance enhancement and injury prevention and recovery. It helps athletes of all levels achieve their goals by improving endurance, reducing the risk of injury, and shortening recovery time. Pre-event sports massage prepares muscles for optimal performance, while post-event sports massage provides pain relief, prevents stiffness, and returns muscles to their normal state, making it a crucial part of injury rehabilitation.

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Hot Stone

Hot stone massage combines the principles of Swedish massage with the therapeutic benefits of heated stones to create a truly relaxing experience. The strategic placement of warm stones on the body allows the heat to penetrate and soothe tense muscles, while the massage technique targets specific areas of tension to promote relaxation and peace. This modality is particularly recommended for individuals suffering from fibromyalgia, arthritis, or other chronic pain conditions, as the heated stones enhance the therapeutic effects without requiring excessive pressure.

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Myofascial Release

Myofascial release (MFR) is a soft tissue therapy that treats muscle pain and mobility issues. It involves relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Fascia, a thin, tough, elastic connective tissue, wraps and supports most body structures, including muscles. Restricted soft tissue can result from various causes, such as psychogenic disease, overuse, trauma, infectious agents, or inactivity, leading to pain and diminished blood flow.

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Skincare Treatments St. Louis, MO